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https://holisticannex.ca/blog/tag/Journaling monthly 0.5 https://holisticannex.ca/blog/tag/Occupational+Therapist monthly 0.5 https://holisticannex.ca/home daily 1.0 2024-09-05 https://images.squarespace-cdn.com/content/v1/5f846f68c308670bc7d80e6d/1609693370431-1AE22JFYDM5G89D1OAUU/ha_faq.jpg Home https://images.squarespace-cdn.com/content/v1/5f846f68c308670bc7d80e6d/1608147097030-CUCALAZAA4125F9RY0JQ/ha_ot.jpg Home https://images.squarespace-cdn.com/content/v1/5f846f68c308670bc7d80e6d/1608162613439-KGE5SSN08EBU4GRH5LTL/ha_blog.jpg Home https://holisticannex.ca/aboutus daily 0.75 2024-08-14 https://images.squarespace-cdn.com/content/v1/5f846f68c308670bc7d80e6d/748cfb48-2d53-475e-9c6d-a93b31c4998e/istockphoto-891187194-612x612.jpg Holistic Annex - Who we serve We specialize in supporting individuals who are striving to optimize their health. Our focus includes. Managing Triggers and Stress: Helping you handle daily stressors and specific triggers. Addressing Anxiety: Providing strategies to manage and alleviate anxiety. Healing from Trauma: Offering care to those affected by past trauma. Recovering from Burnout: Assisting in overcoming and preventing burnout. Our goal is to empower you with the tools and support needed to enhance your functional health and overall well-being. https://images.squarespace-cdn.com/content/v1/5f846f68c308670bc7d80e6d/1609693832938-5ABE496VEL61FGZZLSUV/ha_contact3.jpg Holistic Annex - Our daily mission To deliver high-quality, evidence-informed healthcare services that empower our clients and community. We aim to enhance functional health and overall well-being while fostering self-management and confidence in their own health journey. https://images.squarespace-cdn.com/content/v1/5f846f68c308670bc7d80e6d/f3ce51b0-4e33-4bb9-900f-321236851a35/Facetune.jpg Holistic Annex - How Holistic Annex came to be Before founding Holistic Annex, Alicia spent several years working in healthcare, gaining valuable experience and insights. As a registered Occupational Therapist and Psychotherapist, she noticed the limitations of compartmentalized health and wellness treatments. Inspired to offer a more integrated approach, Alicia opened her own clinic, Holistic Annex, to provide comprehensive and holistic care. https://holisticannex.ca/faqs daily 0.75 2024-08-14 https://holisticannex.ca/contact daily 0.75 2023-02-06 https://holisticannex.ca/contact-1 daily 0.75 2020-10-12 https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1566240264922-KVFKMJYPJVBQK6ICAIY4/squarespace-pdx-185x.jpg Contact https://holisticannex.ca/our-services daily 0.75 2024-08-08 https://images.squarespace-cdn.com/content/v1/5f846f68c308670bc7d80e6d/df8417ab-eeb6-4501-ad1a-4ae416536272/psychotherapy.jpg Our Services - Psychotherapy We specialize in helping you deal with trauma, stress, burnout, anxiety, and depression. Our experienced therapists provide personalized support to help you regain control, build resilience, and find balance in your life. We provide a safe and empathetic environment to help you address these challenges and to develop tools and strategies to enhance your well-being. https://images.squarespace-cdn.com/content/v1/5f846f68c308670bc7d80e6d/1613589885501-L0PFL1YXOONZOEEZW0QO/ha_yoga.jpg Our Services - Yoga Therapy Yoga therapy helps individuals manage trauma, stress, anxiety, and depression through targeted yoga practices. By integrating mindful movement, breath work, and relaxation techniques, this service can support emotional balance and resilience, providing a holistic approach to enhance overall well-being. https://images.squarespace-cdn.com/content/v1/5f846f68c308670bc7d80e6d/1613589760021-XYG75L0F1BVMMCEXTLXL/ha_ot.jpg Our Services - Occupational Therapy Our Occupational Therapists help identify and overcome barriers that impact your ability to perform daily activities. We work together to find solutions that maintain your current functions, regain skills, and develop new techniques, empowering you to do more and improve your quality of life. you may have when it comes to accomplishing day-to-day activities. OT Services We Offer: Home Safety Assessments. Accommodation Assessments. Ergonomic Assessments. Return to Work Services. https://images.squarespace-cdn.com/content/v1/5f846f68c308670bc7d80e6d/f1b93509-4ca8-414e-9c54-cbc73119f604/AdobeStock_204325658-scaled.jpeg Our Services - Exposure Therapy Exposure Therapy helps you manage and overcome fears by gradually exposing you to anxiety-provoking situations in a controlled setting. Our personalized approach combines gradual exposure with cognitive techniques and practical strategies to build resilience and reduce anxiety. In a supportive environment, we empower you to face your fears and improve your quality of life. https://holisticannex.ca/new-page-1 daily 0.75 2024-07-18 https://holisticannex.ca/privacy-policy daily 0.75 2024-07-18