Footwear and Fall Prevention

The shoes you wear can help to support you or take you down!

Different types of footwear can increase your likelihood of slipping, tripping, or experiencing falls by impacting your balance, gait, and surface friction. Wearing proper shoes, including those that are worn indoors, is essential for reducing the chances of these incidents from happening. For example, although slippers may be a comfortable option to wear while at home, their lack of support, loose shape, and slippery soles can greatly increase your risk for falls. 

Here are some things to consider when looking at footwear options:

• Do the shoes have a proper fit? 

• Do they cover the back of your heel for support?

• Is there a slip-resistant sole with good grip?

• Are the shoes too heavy?

Shoes with non-slip rubber soles and a snug design can significantly reduce the risk of slipping on smooth surfaces such as tile or hardwood. Additionally, footwear with a closed back and sufficient ankle support can help improve stability, especially for individuals who may have difficulties with balance. 

For outdoor activities, it is important to select shoes designed for specific conditions. For example, waterproof boots are ideal for icy or wet environments whereas athletic shoes with shock-absorbing soles are great for when engaging in physical activities. Beyond the design of the shoe, regularly checking the condition of your footwear is equally crucial. Shoes with worn-out soles, frayed edges, or damaged heels can compromise safety and should be replaced to lower the risk of injury. 

Picking the right shoe can help you feel more confident and safe when navigating your home and community! Although investing in high-quality, supportive shoes might seem costly, it is a worthwhile measure to prevent potential accidents and maintain overall well-being. If you have any questions or would like to schedule a home safety assessment to identify other risks of falling, contact Holistic Annex.