Our Services
We provide an array of holistic, hands-on, healing methods coupled with expert, compassionate advice.
Occupational Therapy
Our Occupational Therapists help identify and overcome barriers that impact your ability to perform daily activities. We work together to find solutions that maintain your current functions, regain skills, and develop new techniques, empowering you to do more and improve your quality of life. you may have when it comes to accomplishing day-to-day activities.
OT Services We Offer:
Home Safety Assessments.
Accommodation Assessments.
Ergonomic Assessments.
Return to Work Services.
Psychotherapy
We specialize in helping you deal with trauma, stress, burnout, anxiety, and depression. Our experienced therapists provide personalized support to help you regain control, build resilience, and find balance in your life. We provide a safe and empathetic environment to help you address these challenges and to develop tools and strategies to enhance your well-being.
Exposure Therapy
Exposure Therapy helps you manage and overcome fears by gradually exposing you to anxiety-provoking situations in a controlled setting. Our personalized approach combines gradual exposure with cognitive techniques and practical strategies to build resilience and reduce anxiety. In a supportive environment, we empower you to face your fears and improve your quality of life.
Yoga Therapy
Yoga therapy helps individuals manage trauma, stress, anxiety, and depression through targeted yoga practices. By integrating mindful movement, breath work, and relaxation techniques, this service can support emotional balance and resilience, providing a holistic approach to enhance overall well-being.