Occupational Therapy & Mental Health

Written By Alicia McDougall

As Canadians, we will all be directly or indirectly affected by challenges with mental health at some point in our lives and it's important to know that there are many services available to help! Occupational Therapy and Mental Health practices are the most successful when they work together. 

Occupational Therapists can help. Here are a few of the things we can help with:

  • Assist with finding ways to be involved in meaningful activities even during times when mental health is challenging

  • Help develop sustainable routines and positive habits that support healthy mental well-being

  • Identify strategies to aid in managing stress, work-life balance, and developing resiliency

  • Provide ways to help develop a positive sense of self, self-efficacy, and confidence in daily activities, relationships, and work

We want you to have the best community and social support so you can live your life to the fullest!


If you are interested in learning more about the services we offer at Holistic Annex please reach out to us at https://holisticannex.ca/contact

Alicia McDougall
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