The Importance of Self-Care Between Therapy Sessions

While therapy is a great tool for personal growth and healing, the work you complete should not be confined within the start and end of your sessions.

Why Self Care Matters Between Sessions:

The ongoing effort of self care practices between visits can help reinforce progress and maintain a healthy and balanced mindset. While psychotherapy can provide you with valuable insights, self care practices can allow for the opportunity to integrate the strategies discussed into your daily life and apply them in real-time. When situations arise that present stress, anxiety, or other triggers, taking steps in self care can be helpful for building resilience towards them.

Potential Self Care Strategies:

1. Physical Activity

Moving your body around and engaging in activity not only promotes your physical health but your mental well-being as well. Activities involving movement such as yoga or walking can help boost your mood, reduce anxiety, and improve your quality of sleep. 

2. Setting Healthy Boundaries:

Setting and maintaining boundaries can be a great method for protecting your emotional energy and preventing feelings of burnout. Examples of healthy boundaries can include limiting exposure to stressors, refraining from taking on extra responsibilities, and ensuring you have a sufficient amount of time for yourself. 

3. Seeking Social Support:

While therapy serves as a confidential space to work through personal problems, seeking additional support can be very beneficial to one’s well-being. Engaging with people you trust, whether that be friends or family, can provide additional comfort and perspectives, promoting a sense of connection and reducing feelings of isolation. 

Stay tuned for more about “Real” Self Care!