Fall Hazards at Home

Falls can lead to devastating consequences, particularly for older adults or individuals with difficulties moving around. In fact, 50-60% of falls occur within the home, leading to outcomes such as reduced mobility, loss of independence, fear, and even chronic pain. For many, the home should be a place of safety, but without proper precautions, it can quickly become a source of risk. Fortunately, making simple adjustments and being aware of potential hazards can significantly reduce the chances of falling. 

Common Fall Hazards Within The Home:

• Poor lighting.

• Cluttered spaces. 

• Rugs. 

• Uneven flooring or stairs.

• Poorly placed items (not easily accessible).

• Lack of grab bars.

• Toilet seat height.

• Improper footwear. 

How to Prevent Falls at Home:

1. Improve Lighting - Ensure proper lighting throughout the home and consider placing nightlights in hallways and bathrooms. 

2. Declutter Your Space - Clear counters, tables, and floors of unnecessary items and clear pathways to reduce the chance of tripping.

3. Store Items Within Reach - Make commonly used items easily accessible to avoid the need for difficult movements. 

4. Remove or Secure Rugs - If this is not feasible, secure rugs with non-slip backing or tape to prevent sliding. 

5. Install Grab Bars - Incorporate these in key areas, particularly in the bathroom near the shower, bathtub, or toilet to provide extra support.  

6. Wear Proper Footwear - Wear shoes with good support and a strong grip to reduce the chances of slipping on smooth surfaces. 

While the steps mentioned above are important for preventing falls, every individual’s needs are different, and so are their home environments. This is where a personalized approach can make all the difference. At Holistic Annex, we offer home safety assessments conducted by experienced Occupational Therapists. By identifying and addressing common hazards, you can reduce the risk of falls and maintain your independence. If you or a loved one is concerned about fall risks at home, don’t hesitate to reach out to learn more about your options.