Benefits of Plants on Human Health

Written By Alicia McDougall

Are you aware that human beings are drawn subconsciously to nature? Incorporating plants into your home or office space can help change your perspectives and positively influence your behaviour and productivity. Studies have found several benefits to having plants in our environments. Some of the most common benefits of plants are:

  • Help reduce stress, anxiety, and fatigue

  • Help improve the air quality in your space

  • Ensure a good night's rest

  • Reduce the risks of headaches

  • Increase your ability to focus

Interactions with plants can help reduce psychological stress therefore helping improve many aspects of your daily life! The next time you are looking to boost your mood, consider a new plant friend!

Alicia McDougall
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