What is Self Care and Why is it Important?

Written By Alicia McDougall

During these unprecedented times, self-care is so important! Self-care is a crucial activity that everyone can and should do every day! Self-care can be anything you do to take care of yourself physically, emotionally, and mentally. 

A few reasons why you should practice self-care:

  • Produces positive feelings

  • Boosts confidence and self-esteem

  • Helps maintain a healthy relationship with yourself so you can transmit those feelings to others

Examples of self-care that we love:

  • Develop a regular sleep schedule

  • Go for a walk at lunchtime bonus if you have a furry friend to join you

  • Spend time in nature

  • Carve out time for a hobby you enjoy


Remember self-care should promote health and happiness for you!

Interested in learning more about the services we offer at Holistic Annex?

Reach out to us at https://holisticannex.ca/contact to learn more!

Alicia McDougall
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