Creating a Healthy Work-Life Balance

Do you feel like all you do is work? You don’t have enough time or energy to get everything done in the day? 

Many people struggle to find a healthy balance between work and their personal life. The lines can easily blur between these two areas and create feelings of overwhelm and stress that may eventually lead to burnout, exhaustion, and decreased work productivity. A poor work-life balance can also lead to problems in other aspects of life such as sleep, personal relationships, and overall quality of life. Work-life balance is important in order to maintain your physical and mental health. 

Here are some tips on achieving a better work-life balance: 

• Designate work-free zones. Make your best effort to unplug from your phone and computer in these areas and during certain times. 

• Practice setting boundaries and saying no. Communicate when your workload is overwhelming, and say no to additional responsibilities when you need to.  

• Prioritize yourself and practice self-care. 

• Set aside time to engage in your hobbies and interests. 

• Practice grounding and breathing techniques when experiencing feelings of overwhelm or stress. 

• Be in the present moment when spending time with family and friends.