Alicia McDougall 3/11/25 Alicia McDougall 3/11/25 Walking Towards Wellness: A Natural Path to Nervous System Regulation Read More Alicia McDougall 12/19/24 Alicia McDougall 12/19/24 Humming for Health: Unlocking Physical & Emotional Benefits Read More Alicia McDougall 12/5/24 Alicia McDougall 12/5/24 Step Into Wellness: How Walking Supports Mental Health Read More Alicia McDougall 9/23/24 Alicia McDougall 9/23/24 How Exposure Therapy and Psychotherapy Work Together Effectively Read More Alicia McDougall 6/15/23 Alicia McDougall 6/15/23 Benefits of Journaling Read More Alicia McDougall 5/15/23 Alicia McDougall 5/15/23 Creating a Healthy Work-Life Balance Read More Alicia McDougall 5/3/23 Alicia McDougall 5/3/23 What is Mindfulness Read More
Alicia McDougall 3/11/25 Alicia McDougall 3/11/25 Walking Towards Wellness: A Natural Path to Nervous System Regulation Read More
Alicia McDougall 12/19/24 Alicia McDougall 12/19/24 Humming for Health: Unlocking Physical & Emotional Benefits Read More
Alicia McDougall 12/5/24 Alicia McDougall 12/5/24 Step Into Wellness: How Walking Supports Mental Health Read More
Alicia McDougall 9/23/24 Alicia McDougall 9/23/24 How Exposure Therapy and Psychotherapy Work Together Effectively Read More
