Alicia McDougall 3/11/25 Alicia McDougall 3/11/25 Walking Towards Wellness: A Natural Path to Nervous System Regulation Read More Alicia McDougall 12/19/24 Alicia McDougall 12/19/24 Humming for Health: Unlocking Physical & Emotional Benefits Read More Alicia McDougall 12/5/24 Alicia McDougall 12/5/24 Step Into Wellness: How Walking Supports Mental Health Read More Alicia McDougall 11/25/24 Alicia McDougall 11/25/24 The Power of Yoga Therapy: Staying Grounded in Colder Seasons Read More Alicia McDougall 10/31/24 Alicia McDougall 10/31/24 Conquering the Fear of Falling Read More Alicia McDougall 9/19/24 Alicia McDougall 9/19/24 When is Exposure Therapy the Right Treatment for You Read More Alicia McDougall 10/2/23 Alicia McDougall 10/2/23 Signs of Depression Read More Alicia McDougall 9/13/23 Alicia McDougall 9/13/23 Trauma Responses in the Nervous System Read More Alicia McDougall 8/23/23 Alicia McDougall 8/23/23 Locus of Control Read More Alicia McDougall 8/3/23 Alicia McDougall 8/3/23 What are grounding techniques? Read More Older Posts
Alicia McDougall 3/11/25 Alicia McDougall 3/11/25 Walking Towards Wellness: A Natural Path to Nervous System Regulation Read More
Alicia McDougall 12/19/24 Alicia McDougall 12/19/24 Humming for Health: Unlocking Physical & Emotional Benefits Read More
Alicia McDougall 12/5/24 Alicia McDougall 12/5/24 Step Into Wellness: How Walking Supports Mental Health Read More
Alicia McDougall 11/25/24 Alicia McDougall 11/25/24 The Power of Yoga Therapy: Staying Grounded in Colder Seasons Read More
Alicia McDougall 9/19/24 Alicia McDougall 9/19/24 When is Exposure Therapy the Right Treatment for You Read More
